Tuna Dip

A quick and easy lunch, packed with protein, calcium, fibre and unsaturated (healthy) fats

Tuna Dip

  • Servings: 4 as a snack or 2 as lunch in a wrap
  • Difficulty: easy
  • Print


  • 2 x 95g tins of tuna in spring water
  • 1 spring onion, finely chopped
  • ¼ apple, finely chopped (red or green)
  • 1 heaped tsp Dijon mustard
  • A few drops of tabasco (optional)
  • 2 heaped tbs plain greek yoghurt (or other thick yoghurt)
  • Flat leaf parsley, chopped
  • 2 tbs walnuts, toasted
  • 1 tsp extra virgin olive oil
  • Salt and pepper to taste


Raw vegies, cut into sticks – carrot, cucumber, capsicum, celery etc.
Multigrain wrap or mountain bread


  1. It’s as easy as combining all ingredients in a bowl until well mixed and seasoning to taste.

If you’re making a wrap, try adding some avocado and spinach then spoon in half the filling, roll up and eat.


tuna wrap


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s