Tuna Dip

A quick and easy lunch, packed with protein, calcium, fibre and unsaturated (healthy) fats

Tuna Dip

  • Servings: 4 as a snack or 2 as lunch in a wrap
  • Time: 5mins
  • Difficulty: easy
  • Print

Ingredients

  • 2 x 95g tins of tuna in spring water
  • 1 spring onion, finely chopped
  • ¼ apple, finely chopped (red or green)
  • 1 heaped tsp Dijon mustard
  • A few drops of tabasco (optional)
  • 2 heaped tbs plain greek yoghurt (or other thick yoghurt)
  • Flat leaf parsley, chopped
  • 2 tbs walnuts, toasted
  • 1 tsp extra virgin olive oil
  • Salt and pepper to taste

Optional:

Raw vegies, cut into sticks – carrot, cucumber, capsicum, celery etc.
Multigrain wrap or mountain bread

Method

  1. It’s as easy as combining all ingredients in a bowl until well mixed and seasoning to taste.

If you’re making a wrap, try adding some avocado and spinach then spoon in half the filling, roll up and eat.

Delicious!

tuna wrap

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